Psychotherapy and Coaching

for the parts of you that are still becoming

  • Meet Sarah

    I believe that therapy works best when it feels like a genuine, collaborative relationship. My approach blends depth and practicality—I’m here to help you explore patterns, regulate your nervous system, and create sustainable change in your life and relationships. People often describe me as grounded, curious, and compassionate. Whether we’re working through grief, ADHD, relationship patterns, depression, anxiety or burnout, my goal is to help you feel more connected to yourself and the life you’re creating.

    ✨ Curious to see if we’re a good fit?
    You’re welcome to schedule a free 15-minute consultation so we can answer your questions, get a sense of our vibe together, and see if it feels like the right match.

  • ADHD

    Living with ADHD isn’t about trying harder—it’s about finding ways that work with your brain, not against it. My approach blends coaching and psychology, nervous system regulation, and practical strategy to help you build systems that support focus, self-trust, and follow-through. Together, we’ll work on the habits and mindsets that make everyday life feel more possible—and even enjoyable.

    ✨ You can choose to explore this work in a coaching format or a psychotherapy format, depending on your goals and what feels most supportive.

  • Relationships & Couples

    Relationships are living systems—they evolve, stretch, and sometimes ache as we grow. My work with couples and relationships is grounded in compassion, communication, and curiosity. I work with all constellations of love—queer, polyamorous, open, monogamous, co-parenting, long-term, or newly forming partnerships. Together, we’ll explore patterns of connection and disconnection, deepen emotional attunement, and build tools for communication that honor each person’s needs and nervous system.

    You can choose to meet in a regular biweekly rhythm or design a more immersive relationship intensive, where we meet for a three-hour block or over the course of a weekend.

  • Liberation & Lived Context

    Our healing doesn’t happen in isolation—it happens within systems, histories, and cultures that shape how we see ourselves and one another. I believe therapy can help us recognize these frames: where privilege and oppression live in our stories, where we’ve had to adapt to survive, and where we might begin to choose differently.

    As a white, queer, cis woman, I hold awareness of my own social and political positioning, as well as the broader mental health field and its place within cultural systems. As part of my ongoing learning, I seek out teachers and voices who experience the world differently than I do, expanding my understanding of identity, power, and liberation.

    In this work, we bring awareness to both personal and collective narratives—so you can decide how you want to be in relationship with yourself, others, and the world.

Services

  • Therapy can be for individuals or any type of relationship - romantic, family, or business. Typically, individual sessions are 45 minutes and cost $175 per session. For sessions with more than one person, the appointment is booked for an hour and costs $200. It is possible to use out-of-network benefits in Vermont and Florida if you have them. In-person and virtual offerings available.

  • Coaching offers a supportive, collaborative space to clarify your goals, strengthen your confidence, and make meaningful changes in your life or work. Together, we explore what’s getting in the way and build practical tools to help you move forward with greater ease and purpose.

    Whether you’re navigating ADHD, building or expanding your business, developing leadership or management skills, or seeking a fresh perspective through life coaching, this process helps you grow with both compassion and accountability.

    Sessions range from $175–$200 for 45–60 minutes and are billed by credit card at the time of the session.

    Coaching is not covered by insurance and is available to clients in any state.

  • Item dIntensives offer a focused block of time—ranging from a few hours to a full weekend—to dive deeply into specific goals or areas of growth. They’re ideal for individuals, couples, or families wanting to create momentum, work through stuck patterns, or receive dedicated support beyond the pace of weekly sessions.

    Each intensive is designed collaboratively to meet your unique needs and may integrate elements of therapy, coaching, mindfulness, and embodied practice. Rates vary based on length and format. A typical half-day intensive includes two 1.5-hour sessions with a break in between, plus a one-hour virtual follow-up session, for $1,000. You can also book a full weekend—Friday through Sunday—with a follow-up session included.

    Let’s chat and design something together that best supports your needs and goals.

  • Payment & Policies

    Therapy and Coaching are both practical and relational investments. My hope is to make the financial side feel clear and accessible, so you can focus on the work that matters. If I'm not able to accommodate your financial needs, I’m always happy to help connect you with a provider who can.

    In traditional psychotherapy, clients often attend appointments weekly. Many of my clients meet weekly in the beginning and then transition to biweekly or monthly appointments.

    Rates

    COACHING

    • Coaching ADHD/Life

      • 45 min $175

    INTESNIVES (90 min - full weekend)

    • As discussed, depending on time and follow-ups.

    PSCYHOTHERPY

    • Individual Therapy

      • 90834 — 45-minute session (38–52 minutes): $175

      • 90837 — 60-minute session (53+ minutes): $200

    • Couples/Relationship Therapy

      • 90837 — 60-minute session: $200

    Out-of-Network Benefits for Psychotherapy
    I provide monthly Superbills that include the appropriate insurance and time-based CPT codes listed above. Many clients receive partial reimbursement through their out-of-network benefits. More info

    Sliding Scale
    A limited number of sliding-scale spots are available. You can view my current policy here.

    Payments
    Sessions are billed to the card on file at the time of service. You can use any credit card or HSA account for psychotherapy.

Request an APPOINTMENT

Discover How Your ADHD Brain Adapts

The ADHD Adapter Quiz is a short reflective experience designed to help you understand how your unique rhythms of attention, emotion, and energy show up in daily life.
You’ll explore patterns like the Performer, Pleaser, Dreamer, Rebel, and Researcher — not as labels, but as doorways to deeper self-awareness.

✨ When you finish, you’ll receive a free Reflection Guide to help you:

  • Understand your nervous system’s rhythms

  • Regulate with compassion instead of willpower

  • Rebuild energy and focus through safety, not pressure

Take the Quiz