Empowering Your Journey: Supporting CPTSD with Bilateral Stimulation
Explore holistic CPTSD support without talk therapy through the power of bilateral stimulation. Walk into emotional regulation, experience EMDR's guided sessions, and embrace cultural practices. Elevate self-care with YouTube tracks for a well-rounded, empowering journey. #CPTSD #BilateralStimulation #HolisticHealing
Trusting the Dance of Life: Navigating Vulnerability, Pain, and the Schopenhauer Porcupine
Explore the nuanced world of trust as we delve into the psychology of self-trust, vulnerability, and the delicate dance of human relationships. Learn to navigate the Schopenhauer Porcupine dilemma and discover the transformative power of embracing impermanence. Trust the process, trust the unpredictability, and find ease in the exploration of intimacy.
I am a turtle
Discover healing through alternative methods like ayahuasca, unlocking mystical experiences and affirming a world beyond understanding. Embrace the 'turtle' wisdom, move at your own pace, and explore the metaphysical journey of health and spirituality.
Empowering Your Relationship: Essential Resources for Couples Navigating ADHD
Discover a curated list of YouTube channels, books, and podcasts tailored for couples navigating ADHD together. From practical tips to personal experiences, empower your relationship with these valuable resources designed to enhance understanding and strengthen connections
Navigating ADHD Together: A Couples' Guide to Understanding and Planning
Navigate ADHD as a team with this guide for couples. Review symptoms, create a joint action plan, and celebrate progress. Strengthen your relationship through understanding and collaboration
Navigating ADHD in Relationships: Communication Tips for Neurodiverse Partners
Effective communication is crucial for all couples, especially those in neurodiverse relationships. Neurodivergent individuals often experience heightened emotional reactivity, making it more likely to interpret behaviors personally when, in reality, it may be linked to their unique brain functioning. A communication model that delves into the core issues and facilitates planning is instrumental for the well-being and harmony of the relationship.
Navigating the Forest of ADHD: Finding Openings Amidst Challenges
Learning to ski or ride through a dense forest teaches a valuable lesson applicable to the challenges associated with ADHD. In the world of skiing, the principle holds true: where we focus is where we go. As you navigate through the trees, your body naturally follows the direction of your eyes, seeking out openings. This serves as a powerful metaphor for managing thoughts associated with ADHD.
Anger As Our Friendly Protector
Our friend Anger is a defense mechanism. It is a signal the body sends us to warn us of danger. Anger is our friend that wants to take care of us.
Curiosity and Repitition
Curiosity within repetition brings intimacy - a deep knowing. Each sunrise is different and with each walk and each yoga practice I see more and feel more details.
